Joe M.

About 3 years ago, while sparring, I injured my right knee. So, I began looking for a yoga class to strengthen and regain my flexibility. I found what I was looking for at the McGill YMCA. While there, I’ve had the opportunity to be in many classes instructed by Silwal. She is an excellent instructor. She provides detailed instructions. The classes are well structured. They allow for a new student to study easily beside a seasoned practitioner. One of the things I enjoy is that while working on stretching is the focus of classes, you also get a challenging workout.